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Aquafit Calories Equation:
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The Aquafit Calories Burned Calculator estimates the number of calories expended during water aerobics sessions using the MET (Metabolic Equivalent of Task) formula. This helps individuals track their energy expenditure during aquatic fitness activities.
The calculator uses the standard calories burned equation:
Where:
Explanation: The MET value of 5.0 represents moderate-intensity water aerobics, meaning it burns 5 times more calories than resting metabolism.
Details: Tracking calories burned during aquafit helps with weight management, fitness goal setting, and understanding the effectiveness of your workout routine. It provides valuable data for creating balanced exercise and nutrition plans.
Tips: Enter your weight in kilograms and exercise time in hours. For accurate results, use your current body weight and the actual duration of your aquafit session. All values must be positive numbers.
Q1: What is MET and why is it 5.0 for aquafit?
A: MET stands for Metabolic Equivalent of Task. A MET value of 5.0 indicates moderate-intensity exercise that burns 5 times more calories than at rest, which is typical for water aerobics.
Q2: How accurate is this calculation?
A: This provides a good estimate for average individuals. Actual calories burned may vary based on exercise intensity, individual metabolism, and water temperature.
Q3: Can I use pounds instead of kilograms?
A: The calculator requires weight in kilograms. To convert pounds to kilograms, divide pounds by 2.205.
Q4: What are the benefits of aquafit compared to land exercises?
A: Aquafit provides low-impact exercise that's easier on joints, offers natural resistance, and helps with buoyancy, making it suitable for various fitness levels and ages.
Q5: How often should I do aquafit for weight loss?
A: For weight loss, aim for 3-5 sessions per week combined with a balanced diet. Consistency and duration are key factors for achieving fitness goals.